The meatballs and sauce can be prepared and frozen, in portions if you like, and used to make subs or serve over pasta.
A quick tip, cookie scoops make meatball production easier and quick.
This is a DOUBLE recipe that makes 8 to 10 subs, you can easily halve the ingredients or you can freeze extra meatballs and sauce for later.
Meatballs:
- 2 lbs lean ground beef*
- ½ cup Italian breadcrumbs
- ½ onion, chopped
- ½ cup milk
- 1 egg
- 2 tbsp grated parmesan
- ½ tsp salt
- ¼ tsp pepper
- ½ tsp crushed garlic
- ½ tsp oregano
- ½ tsp basil
baking sheet






