How To Brown Ground Beef And Bonus Blueberry Crisp

Let’s talk about browning ground beef. I had someone tell me they hated ground beef because of the texture and flavor. But they like hamburgers…a lot.

I then assumed it was because of the way they were browning their ground beef. Often folks just put it in a pan, break it up, and heat it through until it is completely cooked. Then add it to whatever they are making: tacos, spaghetti sauce, chili, etc.

This can leave you with gummy, flavorless pebbles in your meal.  Instead, let’s use the Maillard Reaction to create better ground beef.  (See a good explanation here)

To make a flavorful ground beef with good texture, start with the raw meat.

Season it with salt, pepper and whatever spices you’ll be using in the meal – Italian spices, Chili spices, taco seasonings, etc. and generous amounts of salt and pepper. Mix it into the beef well.

Next, spread the mixture into the skillet – flatten it like you’re making a very large hamburger and turn on the heat. Medium-high.

Important – leave it alone! Let it cook on one side until it has a deep crust on it – reduced to medium heat if it looks like it might burn. You want it browned, not burned.

Once it’s completely browned with a nice crust, turn it over. I usually break it into three to four pieces to flip easily. Now repeat the browning process. Once it is fully browned on both sides, use a spatula or a metal pastry cutter to create larger crumbles of meat. These will be full of flavor and a good texture to complement any sauce or seasoning.

I wanted to make Crisp to celebrate Autumn. I went with Blueberry Crisp (recipe here) because I was enjoying slicing and eating my apples. I’ll pick up some Macintosh if I can find them for crisp next week.

x-posted at What’s 4 Dinner Solutions

Garden Fresh: A Few Grapes For Smoothies

I processed the few grapes I got this year into juice that I then add to my morning shakes. My neighbor gave me a handful of passion fruit, as an exchange for all my plums her toddler loves to eat. So I also added those to my shake this morning.

Not exchange was not necessary, he can have all the plums he wants! He’s a pandemic baby, born just as we went into lockdown, so I have probably seen more of him than I normally would, as mom and dad walked around the neighborhood several times a day and my office faces the street. Socially distant chats were a welcome diversion.

It’s been my pleasure to watch him grow and start walking and now starting to talk, enough to make his desire to pick plums from my tree clear. Still a nice distraction from work, as far as I’m concerned.

This morning’s smoothie:

Mixed Berry Smoothies

  • 1 cup milk
  • 1/2 cup plain yogurt
  • 1 banana
  • 1/2 cup ea:  blueberries and raspberries, frozen
  • 4-6 whole strawberries, frozen
  • 1/4 cup fresh grape juice
  • 2 passion fruit (scooped from shell)
  • opt: 1 tbsp ground flax and 1 scoop whey powder

blender

Add all ingredients to the blender and blend well.  This makes 2 thick smoothies.  For more of a milkshake consistency, add 6 ice cubes and blend well. I use frozen fruit, so I don’t add the ice cubes, but sometimes a bit of water to make a smooth consistency.

x-posted at What’s 4 Dinner Solutions